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Cheese, Tomato & Tofu Sandwich with Avocados
Ingredients
4
slices
of your favorite sandwich bread
2
slices
of sharp cheddar cheese
,
or sliced cheese substitute
alfalfa sprouts
4-5
slices
of tomato
4-6
slices
of a ripe avocado
firm tofu
,
sliced 1/4 to 1/2 inch thick slices, about 6-7 slices
vegetable oil
2
Tbsp
olive oil
2 1/2
tsp
lemon juice
salt & pepper to taste
Instructions
Whisk together the olive oil, lemon juice, salt and pepper to make the dressing.
Heat a cast iron skillet on high for about 5-6 minutes. Add about 1/2 to 1 tsp of vegetable oil.
Pat the tofu dry between paper towels and add to the heated skillet.
Heat on high for a few minutes on each side, browned to your liking and heated through.
Toast the slices of bread and arrange your sandwich. Drizzle dressing over the avocado and sprouts on your sandwich.
When you make this recipe...
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